How to use a gua sha stones properly is a hot topic in the guasha industry now. With the popularity of GuaSha, more and more people are beginning to understand and use GuaSha. Therefore, how to correctly use this tool from ancient China has become the primary topic. You can see many related topic videos on YouTube, but most of them are not detailed enough.
So today, we will bring you a detailed tutorial on how to use Gua Sha. This tutorial covers different usage purposes, such as beauty or treatment; targeting different body parts, such as back or legs, etc. Let’s officially start today’s content!
How to Use A Gua Sha Stone Properly for Facial Beauty?
Prepare:
- Clean your face: Start by cleansing your face. Remove makeup, dirt or oil from skin.
- Use a facial oil or serum: Applying a facial oil or serum helps the gua sha stone glide smoothly over the skin and prevents unnecessary friction. Use products suitable for your skin type.
Use A Gua Sha Stone:
- Hold the guasha stone: Place the gua sha stone flat against the skin. Hold it at a 15-degree angle, not perpendicular to the skin.
- Start with the Neck: Start with the neck area. Using gentle but firm pressure, scrape the guasha tool starting at the base of your neck and working your way up to your jawline. Do this a few times on both sides.
- Move to the jawline: Next, move to the jawline. Stroke again from the center of the chin upward toward the ears. Repeat this action several times.
- Cheeks and under eyes: Move to cheeks. Use the flat side of the guasha stone to scrape from the nose to the ears. Be gentle, especially in the area under the eyes. Repeat several times.
- Under the eyes: Use the curved part of the gua sha stone to gently scrape under the eyes. The area should be extremely delicate to avoid any damage to sensitive skin.
- Eyebrows and forehead: Use the flat side of a guasha tool to scrape your eyebrows and forehead. For the forehead, scrape horizontally from the center toward the hairline.
- Focus on acupressure points: If you know acupressure points, you can target them with a gua sha stone. Gently press on these points for a few seconds while guasha.
- Repeat on both sides: Remember to repeat this move evenly on both sides of your face.
Tips:
- Be gentle: Gua Sha should not be painful. Apply enough pressure that the skin feels slightly stretched, but not so much that it hurts.
- Use the correct angle: Keep the guasha stone at the correct angle to your skin. An angle that is too steep may cause bruising or injury.
- Cleaning tools: Clean your guasha stone with soap and water after each use to prevent bacterial build-up.
- Consistency is Key: Like many skin care routines, consistency is important. You may not see results right away, but with regular use, you may notice improvements in skin texture and tone.
Keep in mind that while gua sha can be beneficial for many people, if you have certain skin conditions like eczema, rosacea, or active acne, it’s best to consult a dermatologist before trying guasha to avoid exacerbating these conditions.
How to Use A Gua Sha Stones Propery on Different Body Parts?
1. Neck and Shoulders:
- lStart from the base of the neck and scrape upward to the jawline.
- Move to the shoulders, gua sha from the center of the neck outward toward the shoulders.
- Use long, sweeping motions and adjust the pressure to your comfort level.
2. Back:
- Apply massage oil or lotion on the back to allow the gua sha stone to slide smoothly.
- Use a gua sha tool to scrape along the spine, moving from top to bottom.
- Focus on areas of tension or discomfort and use gentle yet firm strokes to promote relaxation.
3. Arms and Hands:
- Apply oil or lotion to arms and hands.
- Use the gua sha tool to scrape along the arm, moving from the wrist to the shoulder.
- Pay attention to the muscles of the forearm and upper arm and adjust the pressure as needed.
- For hands, gently stroke the palms and backs of hands to promote blood circulation.
4.Legs and Feet:
- Apply oil or lotion to legs and feet.
- Start at the ankles and scrape upward toward the knees. Make longer strokes for your thighs and shorter strokes for your calves.
- Focus on areas of muscle tension or soreness.
- For feet, use a gua sha tool to scrape along the soles of your feet, focusing on pressure points to promote relaxation.
5. Abdomen:
- Apply a small amount of oil to the abdomen.
- Place the gua sha stone on the abdomen and gently massage it in a clockwise direction. This can aid digestion and reduce bloating.
- Be gentle and adjust the pressure according to your comfort level as the abdomen is a sensitive area.
Tips for Using Gua Sha Stones on Different Areas of the Body:
- Always use oil or lotion: Applying lubricant helps the gua sha stone glide smoothly on the skin and prevents irritation.
- Be gentle: Use gentle pressure, especially on sensitive areas. GuaSha shouldn’t feel painful
- Watch out for bruising: If you notice excessive bruising, you may be applying too much pressure. Relax and use lighter strokes.
- Cleaning tools: Clean the gua sha stone with soap and water after each use to maintain hygiene.
Always listen to your body. If you experience pain or discomfort while using the guasha stone, stop immediately. If you have any underlying health issues or concerns, it is best to consult a healthcare professional before trying GuaSha on different areas of your body.
Choosing the Right Gua Sha Tool is Also Part of Using Gua Sha Correctly!
One thing that many tutorials fail to mention is that different gua sha tool models are suitable for different guasha goals. Not all guasha tools are created equal, so choosing the right gua sha tool is the first step to correct guasha. One basic rule when choosing a guasha tool is to choose it based on the area of the body you are using it on.
For the Head:
For scalp massage, choose a comb-shaped gua sha tool. Because when used, if there is no specific shape, the hair will become a barrier to the guasha tool. The comb shape solves this problem perfectly.
For the Face:
The skin on your face is delicate, so a small and smooth gua sha tool is the best choice. Generally, it is best to choose a guasha tool with a size within 10 cm.
For the Back and Thigh Areas:
The back and thigh areas have the highest muscle content in the human body. Therefore, in order to achieve the most perfect massage effect, the size of the guasha tool must be large, the weight must be sufficient, and the thickness must be thick enough. And it should be suitable for hand holding so as not to affect the strength of the hand.
Plantar Area:
In traditional Chinese medicine theory, the sole of the foot is a very magical area. You can find the corresponding areas of the human body’s internal organs above. Proper foot massage and gua sha can bring many benefits to the human body. When choosing a guasha tool, you should first consider a pen-shaped or tooth-like guasha tool.
Arm Area:
The arm area is also not low in muscle mass. So the size of the guasha tool should be between the face guasha tool and the back guasha tool. The best thickness is about 5 mm.
The above is all the content of this article. If you have any other questions, please feel free to consult us. Again, GuaSha is still only used as an adjunctive treatment. When you are sick, your first priority is to consult a doctor instead of using gua sha.
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